Everything you need to understand the principles of power (FTP) and how to apply them. Understand what FTP is, how to test it, and how to design and deliver sessions with power that work for everyone. PLUS these bonuses (and 10 more)
Checklists for studio setup
Downloads for rider records
Access to loads of predesigned sessions with music
Ready made FTP test sessions
Tips, tricks and tools to add a whole new dimension to your classes
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Embark on a transformative journey in the world of indoor cycling with this comprehensive Indoor Cycling Instructor Handbook. This meticulously crafted guide is the quintessential resource for both aspiring and seasoned cycling instructors.
£18
From planning and execution to fundraising and participant engagement, learn everything you need to host successful themed fitness events for a good cause.
£47
elevate your knowledge and skills in recovery for enhanced performance. In this advanced training, delve deep into the science and techniques behind recovery, equipping you to help your athletes recover, reduce injury risk and maximise results.
£27
