What you get

Everything you need to understand the principles of power (FTP) and how to apply them. Understand what FTP is, how to test it, and how to design and deliver sessions with power that work for everyone. PLUS these bonuses (and 10 more)

  • Checklists for studio setup

  • Downloads for rider records

  • Access to loads of predesigned sessions with music

  • Ready made FTP test sessions

  • Tips, tricks and tools to add a whole new dimension to your classes

Course curriculum

  1. Welcome to Indoor Cycling with Power!

  2. Intensity

  3. Cycling efficiency and effectiveness

  4. What is power?

  5. Benefit to riders

  6. Functional threshold power and FTP tests

About this course

  • £199.00
  • 93 lessons
  • Earn 10 ICI points on successful completion
  • Complete within 6 months

Got questions?

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