Learn to design and deliver great indoor cycling sessions using power (FTP)
Close look at power as a measure of intensity
Cycling efficiency and effectiveness
Power and heartrate
Functional threshold power
How to setup, prepare for and undertake an FTP test
Power zones
Informing training with power
Applied physiology
Session design
Effective instruction
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Check out our other courses below
2 CPD credits, 3 months to complete. Get ready for instructing excellence right from your first audition. Learn more about nailing your auditions, getting recruited, class management, cueing and instruction, and being The One your riders love.
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Essential training for managing an indoor cycling or fitness studio *Course includes bonuses and templates to help you get started fast.
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Instructing off the bike - when should you do it? How can you use it to motivate your riders? Find out what you need to know with this nano course. Get 1 ICI CPD point on completion. 3 month access
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Gain confidence in designing and delivering effective sessions by turbocharging your climbs for greater trianing effect.
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