Upsells

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  • £199.00

    Indoor Cycling with Power [LIVE]

    Bristol - Saturday 10th May. Join us for the LIVE power instructor course - if you have a reputable entry-level certificate and are competent at designing effective aim-based sessions, this course is for you. Taking place at: Scotch Horn Leisure Centre Brockway, Nailsea BS48 1BZ
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  • £209.00

    Indoor Cycling with Power [LIVE]

    *Includes printed certificate* Bristol - Saturday 10th May. Join us for the LIVE power instructor course - if you have a reputable entry-level certificate and are competent at designing effective aim-based sessions, this course is for you. Taking place at: Scotch Horn Leisure Centre Brockway, Nailsea BS48 1BZ
    Buy Now

  • £239.00

    Indoor Cycling with Power [LIVE]

    *Includes printed certificate AND heartrate monitor* heartartBristol - Saturday 10th May. Join us for the LIVE power instructor course - if you have a reputable entry-level certificate and are competent at designing effective aim-based sessions, this course is for you. Taking place at: Scotch Horn Leisure Centre Brockway, Nailsea BS48 1BZ
    Buy Now

What you'll learn

Learn to design and deliver great indoor cycling sessions using power (FTP) and earn 10 ICI points and 4 CIMSPA points

  • Close look at power as a measure of intensity

  • Cycling efficiency and effectiveness

  • Power and heartrate

  • Functional threshold power

  • How to setup, prepare for and undertake an FTP test

  • Power zones

  • Informing training with power

  • Applied physiology

  • Session design

  • Effective instruction

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Further learning

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