Reducing rider injuryCourse
Reduce rider injuries With this course you'll understand tweaks you can make to rider setup and session design to reduce the risk of injury to your riders. Get 2 ICI CPD points on completion.
EPOC - what is it? Understand this concept and how to use it to maximise calorie burn in your own workouts and for those you train. Get 1 ICI CPD point on completion. 3 month access
Gain confidence in designing and delivering effective sessions by turbocharging your climbs for greater trianing effect.